Good Morning my loves!!!!! This is going to be a super quick post because I have to go to my niece’s school…I am going to chaperone a class trip to the MOMA! I can’t wait!!!!!
Eats and Workouts!
Ayer for Lunch I had a Green Monster with
- Frozen Spinach
- Chocolate Light Muscle Milk
- Chocolate Light Silk Soy Milk
- 1/2 a Frozen Banana
- 6 Frozen Strawberries
For din din I made Papa Namaste Pasta! this is so good!!!!!
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This morning I did 30 minutes of Personal Training with Jackie Warner and burned 199 Calories
For Breakfast I am enjoying Oikos Honey Yogurt with Peanut Butter, a small Banana, and a Muffin (recipe below) and my usual Cafe con Leche. Can somebody say “YUUUMS”?!
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Chocolate Cinnamon Apple and Raisins Protein Muffins
A couple of days ago Naomi posted a recipe for Cinnamon Apple Protein Muffins and I HAD to make it!
My version consisted of:
- 3 Scoops of Chocolate Light Muscle Milk
- 1 Cup of Oat Bran
- 1 Cup of Applesauce
- 1 TBSP Cinnamon
- 1.5 TSP Baking Powder
- .5 TSP Baking Soda
- 1/3 cup of All Whites (Liquid Egg Whites)
- 3 TBSP Ground Flaxseed
- Snack Size box of Raisins
I tried to stay true to Naomi’s recipe but for some reason it was VERY thick (maybe because of the LMM) so I had to use a whole cup of Applesauce instead of 1/2 and I also used a little more egg whites…
I tossed them in the oven and baked at 350 for 25 minutes…
Fresh out of the oven
I enjoyed one last night for dessert with Jif Natural Peanut Butter
Nice and Moist…
Thanks for the recipe chica!!!!! So far you are Two for Two!
And just when I thought things could not get any better…Look what my supermarket is finally carrying!!!!!!
CARAMEL OIKOS!!!!!!!
I was so excited that I actually walked to the Dairy Dept Manager and thanked him! I can not wait to try it!!!!!
Well I am off to enjoy a fabulous day at the museum except for 35 screaming kids!
Have a great day loves!!!!! Thank you for always reading! I appreciate each and every one of you!
Namaste…
