Hello my Loves!!!!!!!! How is everyone doing! I feel fabulous! Today is a good day =)
Eats And Workouts…
Tuesday Afternoon I had leftover Veggie Lasagna with Oikos Caramel Yogurt…Why is pasta, always better on the next day? YUMS!
For din din I had a BIG MAC ATTACK! But I decided to make my own “big mac”. I searched for the secret sauce online and came up with this combo; Thousand Island Dressing, Mayo, Sweet Relish, and Splenda. I put the sauce on a Black Bean Burger with Lettuce and Arnold Thin with Sweet Potato Fries
It didn’t taste exactly like the special sauce but it was still good.
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Wednesday Morning I was planning to go for a run but it was pouring so instead I popped in my IntenSati dvd but I wasn't really feeling it since all I wanted to do was run so I stopped after 20 minutes.
For Breakfast I had Oat bran with Strawberries, PB & Co Dark Chocolate with my usual cafe con leche
I studied for most of the afternoon and then decided to give my workout another shot. This time I did Turbo Fire HIIT 20 followed by Namaste Yoga for Distance Runners.
For lunch I decided to give my big mac sauce another try; this time I used MUCH less Mayo, Thousand Island Dressing, Sweet Relish, Minced Onion, and Ketchup…once again I placed it on my Black Bean Burger with 2% Sharp Cheddar, Lettuce, and a Arnold Thin.
This tasted a little more like the sauce but still not exactly the same. I searched again online and found some other recipes. Do you have any???
I studied a little more, and then for din din I made myself a Green Monster with Spinach, Strawberries, Chocolate LMM, FF Milk, and Splenda
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This morning I woke up and the sun was shining! I put on my NEW sneakers
And Achilles Tendon Strap
And headed out for my first run in 2 MONTHS! OMG It felt amazing! I decided to just run on the streets instead of heading to the park. I didn’t want to aggravate my foot even more by walking an extra 2 miles just to run on the trail (which is probably muddy from all the rain). I walked/ran a total of 2.23 miles. When I got back home I did Turbo Fire Sculpt and stretched…great way to start the day!
I refueled with a Green Monster made with Oats, Spinach, 1/2 a Banana, FF Milk, P90X Orange Recovery Formula, Coffee, and Splenda
I feel so great! it is amazing what a good run can you do for your soul!
Namaste…
