Hello loves! I hope you guys are having a great day! We had another tornado watch today…I didn’t get the Memo that NYC was picked up and placed in the middle of Kansas. I might change my name to Dorothy very soon =)
Ayer was a very eventful day…Home Fries tried out her first Karate class! Ya’ll I was so proud of her!!!!!!
She even flipped over a boy!!!!!! I am a proud titi! here is a little video of her kicking some ninja butt!
My sister decided to enroll her in more classes and she received her Karate Uniform!
After class we went back to my sister’s house and enjoyed some pizza…we all got slices with chopped tomatoes and fresh mozzarella…we also ordered some Garlic knots but they were yucky and I tossed one out.
Added bonus of not having a car…I walked to and from my sister’s house which was about 3.2 miles…great way to sneak in some cardio!
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This morning I woke up at 6:30 and was all ready to do my Turbo Fire workout but my body was not having any of it…my leg felt horrible. I decided to do some Yoga instead for about an hour and felt great when I was done! I came to the conclusion that I am going to put my Turbo Fire workouts on hold for this week because I really want my body to rest before the race. In the past I would have been upset with myself for slacking off but I think it is more important to listen to the warning signs instead of the “no pain no gain” mentality. For the next few days, I will focus on Yoga and Pilates and I also came across some great videos on the Runner’s World website which I will also incorporate into my routine.
Here are some Eats from the day…
For Breakfast I had a Green Monster with 1 Banana, Spinach, FF Milk, LMM, Splenda, and Coffee.
For Lunch I enjoyed a Amy’s Cheese Enchilada with Applesauce for dessert….
For din din I made my TLT with an Arnold Thin….
Last week I discovered these yummy bars and have been hooked ever since!
Well I am off to enjoy a nice Epsom Bath…have a great night loves!
Namaste…
