I am so hesitant to post this because I know that my clients will most likely see this and I am terrified they will think that I am fraud. Even though I am hesitant, I need to do this for my own sanity.
I am a binger. I have managed to keep it under control but lately the episodes have been more frequent. I’ve been making choices that have not been the best. I have finally come to the conclusion that I DO have an eating disorder and just like a recovering alcoholic wouldn’t keep liquor in their homes; I shouldn’t keep trigger foods in my apartment.
So why am I sharing this with you? Because I don’t want people to think they are alone. I want to remind people that behind every instagram photo or facebook post, someone is fighting their own personal struggle.
I decided to download an app to help me stay focused (since I am all about keeping a streak going)…and praying that my OCD will overpower my ED.
I speak much more about it in the vlog…
Namaste…