Anyways, grab your kettlebell (I demonstrate the moves with a 40lb KB) and let’s get moving.
LEGS 2 – 3 Rounds
1. SQUAT TAPS 15 REPS
2. SUMO SQUAT 15 REPS
3. SQUAT WITH CALF 15 REPS
4. STRAIGHT LEG DEADLIFT 15 REPS
5. SUITCASE DEADLIFT 12 REPS ES
6. 3 PULSE SUMO SQUAT 15 REPS
7. SINGLE LEG DEADLIFT 12 REPS ES
8. GLUTE LIFT 30 – 40 REPS
9. KICK UPS 30 – 40 REPS ES
10. FIRE HYDRANT 30 – 40 REPS ES
Check out all the moves below
Also don't forget to enter my Neocell Biotin Giveaway on my previous post!
Namaste…