Sometimes our body tells us what we need and this morning my body was yelling:
Besides delicious food, my weekend was also full of creating new memories. I spent Thanksgiving with my family at my mom's house...It was great to connect with some family members that I have not seen since last Christmas.
On Saturday, I subbed for my teacher again. When she initially asked me to cover for her, I had to take a day or two to think about it. The first time that I I taught her yoga class, it was a shit show but the second time it went so great...thankfully this time was the latter.
I think one of the main reasons that the class went well is because I taught the people that were in front of me. I created my class based on my last two experiences at this location...I knew what would work and what I should stay away from.
On today's video, I discuss my creative process when designing a new class...
Namaste...